Discover better meals
Browse recipes with calories and macros clearly displayed, so choosing what to eat is easier.
Healthy eating made simple
Your healthy meal planner.
Made for everyday life.
Discover healthy recipes with clear calories and macros, organise your week and turn your meals into a smarter shopping list — all in one place.
Macro-focused recipes
Weekly meal planning
Smart shopping lists
Green Spinach Smoothie
245kcal
7gprotein
37gcarbs
9gfat
🥗 Real recipes
✓ Clear macros
Real recipesMeals you'll actually want to eat
Clear nutritionCalories and macros at a glance
7-day planningOrganise breakfast through dinner
One smart listBring your ingredients together
Everything in one place
Your food. Your goals. Your plan.
LeanMeals is being built to make healthy eating simpler: useful recipes, understandable nutrition, organised meal planning and less hassle at the supermarket.
Plan around your goals
Organise meals around your daily calorie and macro targets instead of guessing as you go.
Shop with a plan
Bring ingredients together into a practical shopping list and spend less time planning your week.
How LeanMeals works
Less planning. More living.
A simple workflow designed around the way people actually plan, shop and eat during a busy week.
1
Choose your meals
Find recipes that fit your tastes and see their nutrition before adding them to your week.
2
Build your week
Organise breakfast, lunch, dinner and snacks into a plan that makes sense for your routine.
3
Shop & cook
Use your combined shopping list, buy what you need and spend less time deciding what to make.
Fresh inspiration
Recipes worth looking forward to.
Snack245 kcal
Green Spinach Smoothie
7g protein
37g carbs
9g fat
Dinner524 kcal
Chicken Breast and Vegetable Salad
63g protein
37g carbs
12g fat
Snack222 kcal
Cucumber And Tuna Salad
42g protein
11g carbs
2g fat
Dinner267 kcal
Turkey Breast With Asparagus
53g protein
3g carbs
4g fat
Snack280 kcal
Greek yogurt with frozen or fresh raspberries
8g protein
22g carbs
19g fat
Breakfast205 kcal
Cucumber and Sardine Salad
19g protein
5g carbs
11g fat
Built for real life
Plan healthier meals without forgetting your budget.
LeanMeals is being designed to bring meal planning and shopping together, helping you see what your week needs before you head to the supermarket.
Start planning →Weekly food budget£60
Breakfasts7 meals
Lunches7 meals
Dinners7 meals
Shopping listOrganised
Preview only. Budget-aware meal planning will use your selected meals and available pricing data as the feature develops.
See the meals before joining
A real sample week.
These are published recipes from our public library, shown at one serving each. This example repeats meals to keep the week practical. Your own plan depends on your goals, preferences and membership.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Cucumber and Sardine Salad205 kcal · 18.9g protein | — | Chicken Breast and Vegetable Salad524 kcal · 63.5g protein |
| Tuesday | Oatmeal Porridge With Bananas Cranberries & Raisins450 kcal · 10.4g protein | — | Turkey Breast With Asparagus267 kcal · 53.3g protein |
| Wednesday | Cucumber and Sardine Salad205 kcal · 18.9g protein | — | Chicken Breast and Vegetable Salad524 kcal · 63.5g protein |
| Thursday | Oatmeal Porridge With Bananas Cranberries & Raisins450 kcal · 10.4g protein | — | Turkey Breast With Asparagus267 kcal · 53.3g protein |
| Friday | Cucumber and Sardine Salad205 kcal · 18.9g protein | — | Chicken Breast and Vegetable Salad524 kcal · 63.5g protein |
| Saturday | Oatmeal Porridge With Bananas Cranberries & Raisins450 kcal · 10.4g protein | — | Turkey Breast With Asparagus267 kcal · 53.3g protein |
| Sunday | Cucumber and Sardine Salad205 kcal · 18.9g protein | — | Chicken Breast and Vegetable Salad524 kcal · 63.5g protein |
Choose what suits your week
What each membership includes.
Prices and access below come from our current membership settings. Personal goals and member tools are available after signing in with the appropriate plan.
| Feature | Basic£0.00 / month | Premium£4.99 / month | Pro£9.99 / month |
|---|---|---|---|
| Recipe library | Included | Included | Included |
| Save favourite meals | — | — | Included |
| Add meals to a plan | — | — | Included |
| Generate a 7-day plan | — | Included | Included |
| Shopping basket and budget | — | Included | Included |
| Weight and progress photos | — | Included | Included |
| Swap planned meals | — | Included | Included |
| Adjust planned portions | — | Included | Included |
| Daily food diary | Included | Included | Included |
Recipe selection varies by membership. Personal recipes and repeat-food logging follow food diary access. Pantry and household shopping follow shopping list access; batch links require planning and portion controls.
Plan, shop and log
Published recipes with calories and macros, meal planning, a saved shopping checklist and a food diary, depending on membership.
Your kitchen, connected
Pantry quantities, personal recipes, batch cooking and household plans bring your familiar meals together.
Fitness & barcode connections
Garmin is the first fitness priority. Other devices and barcode scanning need provider access or a companion app and are not active features yet.
Explore before joining
Find a sample week that suits you.
Explore everyday, protein-focused and cook-and-repeat plans with real recipes, nutrition and combined ingredients.
Plan your next week
Practical meal planning for UK shopping.
Start with your schedule, check your portions and organise the ingredients you need before you shop.
Weekly meal plan with shopping list
A step-by-step routine for choosing meals, combining ingredients and checking what you already own.
Budget meal planning UK
Understand recipe costs and whole-pack supermarket spending before setting your weekly budget.
High protein meal planning
Use protein per serving, calories and adjustable portions to organise meals around your target.
Ready when you are
Your next healthy meal starts here.
Explore recipes, organise your meals and make healthy eating easier to fit into your week.