Snack · LeanMeals kitchen

Cucumber And Tuna Salad

Name: Cucumber And Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 200 g Cucumber; 20 g Brown Onions; 160 g Tuna Chunks In Brine; 67 g Romaine Lettuce

Cucumber boats stuffed with seasoned tuna, served with lettuce.

Family FriendlyHigh ProteinKetoLow CalorieQuick Meal

Prep time10 min

Cook time0 min

Makes1 serving

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Know your plate

Nutrition selected portions

222kcalCalories

42.26gProtein

10.81gCarbs

2gFat

2.95gFibre

About this meal

For a quick snack, cut a cucumber in half lengthwise and scoop out the seeds. Season tuna with salt and pepper, then stuff it into the cucumber halves. Serve with lettuce.

Servings to prepare

Ingredients and nutrition shown for one serving.

Everything you need

Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

200 g Cucumber
20 g Brown Onions
160 g Tuna Chunks In Brine
67 g Romaine Lettuce

Let’s make it

Cooking instructions

🌿 Healthy tip · Water

The water should be still (non-carbonated) and not juice. I mean ordinary pure water, which you can flavor with a slice of lemon or its juice, or a slice of orange. Let this become a habit

Cut the cucumber in half lengthwise and scoop out the seeds.
Season the tuna with salt and pepper and chopped onions, stuff it into the cucumber halves and eat with lettuce.