Dinner · LeanMeals kitchen
Chicken Breast and Vegetable Salad
Tender, warmly spiced chicken breast served over a fresh chickpea and tomato salad, finished with herbs, lemon juice and a drizzle of olive oil.
Prep time10 min
Cook time20 min
Makes1 serving
Know your plate
Nutrition selected portions
524kcalCalories
63.46gProtein
36.55gCarbs
12.33gFat
12.2gFibre
About this meal
A fresh, nutritious and satisfying meal featuring tender chicken breast seasoned with cumin, paprika, salt and pepper. The chicken is quickly seared to lock in flavour before being oven-baked until juicy and tender.
Served over a colourful salad of chickpeas, fresh tomatoes and aromatic herbs, then finished with zesty lemon juice and a light drizzle of olive oil. This balanced dish is packed with protein, fresh ingredients and vibrant flavours, making it a great choice for a healthy lunch or dinner.
Ingredients and nutrition shown for one serving.
Ingredients
Amounts adjust to your selected servings. Tick items as you prepare them.
Cooking instructions
🌿 Healthy tip · Salt
Use only natural spices without salt additives. If you want to use salt, then Himalayan or Celtic Sea salt is recommended. No more than 3 g per day. However, do not be afraid of salt, because it is needed for our joints and for restoring mineral balance.
- Season the chicken breast with a mixture of salt, pepper, cumin, paprika, or any other spices you enjoy.
- Heat a frying pan with a small amount of oil over high heat.
- Sear the chicken breast for about 1 minute on each side.
- Then transfer it to a baking dish and cook in a preheated oven at 180°C for approximately 10 minutes, or until the chicken is fully cooked through.
- Meanwhile, prepare the salad by combining chickpeas, tomatoes, and fresh herbs.
- Season with fresh lemon juice and a drizzle of olive oil.
- Place the warm chicken breast on top of the salad and serve.