.sample-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:24px 0}.sample-cards article{border:1px solid #d7e3d2;border-radius:16px;padding:20px;background:#f7faf5}.sample-cards h2{font-size:22px!important;margin-top:0!important}.sample-cards a{color:#286242}.sample-note{padding:16px 20px;border-radius:12px;background:#edf5e8}.sample-week-table{overflow:auto;margin:24px 0}.sample-week-table table{border-collapse:collapse;width:100%;min-width:760px;font-size:14px}.sample-week-table caption{text-align:left;color:#5b6d54;padding-bottom:14px}.sample-week-table th,.sample-week-table td{padding:14px;border-bottom:1px solid #d7e3d2;text-align:left;vertical-align:top}.sample-week-table th{color:#2b5331}.sample-week-table a{color:#286242;font-weight:600}.sample-week-table small{display:block;color:#627459;line-height:1.5;margin-top:6px}.sample-ingredients{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 24px}.sample-ingredients>div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #e1e8dc;font-size:14px}.sample-ingredients strong{white-space:nowrap}.sample-ingredients span{overflow-wrap:anywhere}
@media(max-width:720px){.sample-cards,.sample-ingredients{grid-template-columns:1fr}.sample-cards h2{font-size:21px!important}.sample-week-table{overflow:visible}.sample-week-table table{min-width:0;display:block}.sample-week-table caption{display:block;line-height:1.6}.sample-week-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.sample-week-table tbody{display:block}.sample-week-table tr{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:16px 0;border:1px solid #d7e3d2;border-radius:14px;overflow:hidden;background:white}.sample-week-table th{grid-column:1/-1;background:#edf5e8;padding:12px}.sample-week-table td{display:block;padding:12px;overflow-wrap:anywhere}.sample-week-table td::before{content:attr(data-label);display:block;font-size:12px;font-weight:700;color:#526b47;margin-bottom:6px}.sample-week-table small{font-size:12px}.sample-week-table td:last-child{background:#f5f8f3}}
@media print{.lm-guide-nav,.lm-guide-footer,.lm-guide-cta{display:none}.lm-guide-shell{padding:0;margin:0;max-width:none}.sample-week-table{overflow:visible}.sample-week-table table{min-width:0;font-size:9pt}.sample-week-table th,.sample-week-table td{padding:6px}.sample-ingredients>div{break-inside:avoid}}